(205) 633-3606
(205) 633-3606
Experiencing painful sensations in the feet can prove to be a big annoyance and something that might hinder your normal activities. For this reason, it is important to be aware of the many different types of pain you could experience—toe pain is one important kind. Toe pain has a variety of causes. One of the most common sources of toe pain is simply wearing ill-fitting footwear that is too tight around the toes. If you notice pain, swelling, and discoloration in one particular toe, this pain may be caused by a broken toe. Alternatively, if you are experiencing pain around the toenail (particularly at the sides of the nail), it is possible that this is due to an ingrown toenail. Lastly, if you have some kind of pain around the joint of a toe, and the skin around this area has become red in color or hot in temperature, this could be caused by gout. If you are unsure what is causing your toe pain, a podiatrist can help you identify and treat the problem.
Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Robert Hope of Riverside Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
When to See a Podiatrist
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact our offices located in Tuscaloosa, and Fayette, AL and Fayette, AL. We offer the newest diagnostic and treatment technologies for all your podiatric needs.
The feet carry the weight of the body, and it can help the overall body to keep them as healthy as possible. Stretching the feet is simple to do, and the benefits outweigh the time it takes to practice effective foot stretches. Specific stretches can improve range of motion, and may maintain strength and flexibility. An effective foot stretch is done sitting in a chair, with the feet flat on the floor. While keeping the toes on the ground, the heels are lifted until only the balls of the feet and toes can touch the ground. Also, the toes can become stronger when the foot is kept on the floor, while spreading the toes as wide as possible. Additionally, a good stretch for the toes involves crossing one leg over the other, and moving the toes with the hand back and forth. There are various stretches that can be done for different parts of the foot. If you would like more information about how to perform these, please consult a podiatrist.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Robert Hope of Riverside Podiatry. Our doctor will assess your condition and provide you with quality podiatric treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions please feel free to contact our offices located in Tuscaloosa, and Fayette, AL and Fayette, AL. We offer the newest diagnostic and treatment technologies for all your podiatric needs.
By nature of a restaurant worker’s job, most of the workday is spent walking or putting weight on the feet. Restaurant workers are certainly not alone – in fact, many workers across the country (including hairdressers, nurses, and schoolteachers) spend the majority of the workday on their feet. While there are many different techniques you might consider trying to mitigate the toll your job might be taking on your feet, wearing compression socks could be a very useful trick. Compression socks are meant to facilitate blood circulation in the feet and legs, effectively reducing swelling in these areas. This might be particularly beneficial for workers who have developed varicose or spider veins. Compression socks are also now produced in a wide variety of different colors and designs, making them fun and fashionable, in addition to being useful. Schedule an appointment with a podiatrist today if you spend your day on your feet and want to learn more about compression socks.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Robert Hope of Riverside Podiatry. Our doctor will treat your podiatric needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
One stretch that can be performed almost anywhere begins with standing with your feet flat together. Focus on one foot at a time, and slowly raise your heel while curling your toes towards the floor. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our offices located in Tuscaloosa, and Fayette, AL and Fayette, AL. We offer the newest diagnostic and treatment technologies for all your podiatric needs.
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
