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Sever's disease, also known as calcaneal apophysitis, is a common condition affecting children and adolescents during growth spurts. It involves inflammation of the growth plate in the heel bone, typically occurring in active children aged eight to 14. Symptoms can include heel pain that worsens with activity, limping, and tenderness when pressing on the back of the heel. Factors contributing to Sever's disease include repetitive stress from sports activities like running and jumping, as well as tight Achilles tendons or flat feet. Finding relief involves reducing activity levels that exacerbate symptoms, using heel cushions or orthotic inserts to support the heel, and performing stretching exercises to improve flexibility in the calf muscles and Achilles tendon. Wearing proper footwear with adequate cushioning and support can also alleviate discomfort. If your child has heel pain and enjoys participating in sporting activities, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and treatment.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Robert Hope from Riverside Podiatry. Our doctor can treat your child’s foot and ankle needs.
Sever’s Disease
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Symptoms
Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
If you have any questions, please feel free to contact our office located in Tuscaloosa, and Fayette, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
Neuropathy is a condition that can lead to numbness or loss of sensation in the feet, but it can also cause pain. This condition is more likely to develop for those who are diabetic, obese, or with high blood pressure.
Corns, those pesky patches of thickened skin, can turn a simple walk into agony. Identifying them is key. Look for hardened areas on toes or feet, often with a cone-like shape pointing inward. They are caused by friction and pressure, typically from wearing ill-fitting shoes or repetitive actions. Treating corns involves gentle methods like soaking the feet in warm water, using a pumice stone to smooth the area, and moisturizing to prevent recurrence. Avoid over-the-counter corn removal products, as they can damage healthy skin. For persistent corns, or if you are unsure about treatment, it is wise to seek advice from a podiatrist. They can provide professional care, assess your foot health, and recommend appropriate courses of action. Do not let corns slow you down. It is suggested that you schedule an appointment with a podiatrist for personalized guidance and relief.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Robert Hope of Riverside Podiatry. Our doctor will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
Treating Corns
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our office located in Tuscaloosa, and Fayette, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Whether seeking greater control over your workout or avoiding unpredictable weather, treadmill running offers a convenient alternative to outdoor running. Using a dedicated pair of treadmill shoes for indoor runs not only protects your feet but also enhances your workout experience. Despite the treadmill’s ability to mimic outdoor running, there are significant differences between running on a machine and running on the road or trail. Outdoor terrain features various surfaces and elevations, whereas treadmills provide a uniformly flat and predictable environment. For that reason, treadmill runners should prioritize shoes that excel in breathability, lightweight design, and cushioning to ensure maximum comfort and efficiency. The repetitive nature of treadmill running can overwork some stabilizer muscles while underutilizing others. Adequate midsole cushioning alleviates these repetitive impacts and provides energy return to keep you going strong. Too much cushioning can make your shoes feel unstable. If you are experiencing a foot problem after running on a treadmill, it is suggested that you make an appointment with a podiatrist for an exam and expert treatment.
You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Robert Hope from Riverside Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.
Tips for Finding the Right Running Shoe
If you have any questions please feel free to contact our our office located in Tuscaloosa, and Fayette, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar fibromatosis is a benign condition characterized by the growth of fibrous nodules in the plantar fascia, a thick band of tissue located along the bottom of the foot. These nodules typically develop in the arch and can vary in size, The condition progresses through three phases. In the early phase, small, painless nodules form, and in the intermediate phase, these nodules grow larger and may cause discomfort. In the late phase, the nodules become more fibrous and can lead to significant pain and difficulty walking. Symptoms include firm lumps in the arch of the foot, pain when standing or walking, and stiffness in the affected area. If you have lumps or nodules on the bottom of your foot, it is suggested that you make an appointment with a podiatrist who can discuss effective treatment options with you.
A plantar fibroma may disrupt your daily activities. If you have any concerns, contact Dr. Robert Hope of Riverside Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Plantar Fibroma
A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.
What Causes a Plantar Fibroma?
While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.
What Are the Symptoms of a Plantar Fibroma?
There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.
Treatment and Prevention
A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:
Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.
If you have any questions please feel free to contact our office located in Tuscaloosa, and Fayette, AL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Plantar warts are a common issue in children, caused by the human papillomavirus, or HPV. These warts typically appear on the soles of the feet, causing discomfort and sometimes pain. The virus thrives in warm, moist environments, making public swimming pools, locker rooms, and communal showers common sources of infection. To prevent plantar warts, encourage children to wear protective footwear in these areas. Regularly washing feet and keeping them dry can also reduce the risk. It is important to avoid sharing shoes, socks, or towels to prevent the spread of the virus. If a child already has a plantar wart, covering it with a bandage can help prevent transmission. Promptly treating warts can also minimize discomfort and prevent them from spreading to others. Teaching children these habits can help protect them from plantar warts. If your child has developed a plantar wart, it is suggested that you visit a podiatrist who can properly treat this condition.
Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Robert Hope from Riverside Podiatry. Our doctor will assist you with all of your foot and ankle needs.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
Symptoms
Treatment
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
If you have any questions please feel free to contact our office located in Tuscaloosa, and Fayette, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
