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pedal

February 2021

Fungal toenail infections, also known as onychomycosis, are common infections that lead to the nails becoming discolored, yellowed, thickened, and brittle, often causing them to break. They are usually caused by fungi or yeast that enter into small cracks in the nail, ultimately infecting them. While toenail infections can affect people of any age, they are more likely in patients who have a nail injury, a weakened immune system, are older, or have athlete’s foot. The easiest way to prevent these infections is to keep the toes clean and dry. Fungi thrives in warm and moist environments, so it is important to not walk barefoot in public locker rooms and showers. Because fungal nail infections are difficult to cure, it is important to visit with a podiatrist if you notice signs of toenail fungus.

For more information about treatment, contact Dr. Robert Hope of Riverside Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Tuscaloosa, and Fayette, AL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Monday, 15 February 2021 00:00

Types of Ankle Sprains

Ankle sprains occur when the ligaments that connect the bones in the ankle become stretched or torn. Ankle sprains are divided into 3 categories. A Grade 1 sprain occurs when the ligament is mildly stretched. Once a ligament is slightly torn, a Grade 2 sprain occurs. A Grade 3 ankle sprain is the complete tear of one of the ligaments in the ankle. Sprains are usually indicated by pain, tenderness, bruising, stiffness, and an inability to put weight on the affected ankle. Upon experiencing a possible ankle sprain, it is important to visit with a podiatrist. A podiatrist will take X-rays to make sure there isn’t a fracture, and they will also determine the severity of the sprain. After the injury is assessed, your podiatrist will suggest the proper treatment options.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Robert Hope from Riverside Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Tuscaloosa, and Fayette, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Sunday, 14 February 2021 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Monday, 08 February 2021 00:00

The Function of the Sesamoid Bones

One of the functions of the sesamoid bones is leverage. The sesamoids are attached to tendons in the foot, and they are able to provide additional force while pushing off during a running or jumping activity. The sesamoids are located within ligaments under the big toe, and pain can be felt on the ball of the foot when the sesamoids are injured or inflamed. Sesamoiditis is a condition that occurs when the sesamoid bones become inflamed, and is common among runners and dancers. The healing process generally begins with stopping the activity that caused the injury, and it may help to elevate the affected foot. It is beneficial to wear shoes that fit correctly, and the amount of rest needed can be determined by the severity of the condition. If you have pain in this part of your foot, please consult with a podiatrist who can determine if this is sesamoiditis, and offer you the correct treatment options.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dr. Robert Hope of Riverside Podiatry. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Tuscaloosa, and Fayette, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 01 February 2021 00:00

What Can Cause an Ingrown Toenail?

Ingrown toenails can occur from a sudden injury, genetics, or from wearing shoes that do not fit correctly. Additionally, ingrown toenails can develop if the toenails are cut improperly. The big toe is most frequently affected. Common symptoms that are often associated with this ailment include reddened skin surrounding the ingrown nail, tenderness, and pain. This is a result of the nail growing into the skin. If the area becomes infected, drainage may ooze from the sides of the nail. Some patients find it beneficial to soak their toe in warm water, as this may help to soften the affected area enough to separate the nail from the skin. It is strongly suggested that you consult with a podiatrist if you have an ingrown toenail.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Robert Hope of Riverside Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Tuscaloosa, and Fayette, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenail Care
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