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pedal

August 2024

Wednesday, 28 August 2024 00:00

Do You Suffer From Painful Feet?

Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!

Tuesday, 27 August 2024 00:00

Pain and Burning in the Achilles Tendon

Pain and burning sensations in the Achilles tendon often stem from various causes related to overuse and strain. Repetitive activities, especially those involving running or jumping, can lead to inflammation known as Achilles tendinitis. This condition arises when the tendon, connecting the calf muscles to the heel bone, becomes irritated from excessive stress. Another common issue is Achilles tendinosis, where chronic degeneration of the tendon tissue causes discomfort and a burning feeling. Tight calf muscles and wearing improper footwear can also contribute to tendon pain. To address these issues, it is vital to rest the affected area, and incorporate stretching exercises to improve flexibility. If you have pain in your calf, it is suggested that you consult a podiatrist who can accurately diagnose Achilles tendon injuries, and offer effective treatment methods.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Robert Hope of Riverside Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Tuscaloosa, and Fayette, AL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about The Causes, Types, and Treatments of Achilles Tendon Injuries
Tuesday, 20 August 2024 00:00

Foot Care Tips for Diabetic Patients

People with diabetes need to prioritize foot care to prevent complications such as infections, ulcers, and gangrene, which can sometimes result in severe outcomes. Nerve and blood vessel damage from high blood sugar can lead to decreased sensation and poor circulation in the feet. Foot care tips for diabetics include daily inspection of the feet for cuts, blisters, and abnormalities is essential. Wearing properly fitting shoes and socks is also important, as it helps protect against injuries and discomfort that might go unnoticed due to reduced sensation. Maintaining good blood sugar control is vital to promote healing and prevent infections. Additionally, washing feet daily with warm water, ensuring they are thoroughly dried, and moisturizing them can help maintain skin health. It is advisable to walking barefoot and to engage in regular physical activity to improve circulation. If any foot issues arise, a podiatrist can offer specialized care of your feet. If you have diabetes, it is suggested that you schedule regular appointments with a podiatrist for ongoing foot treatment.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Robert Hope from Riverside Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Tuscaloosa, and Fayette, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Diabetic Foot
Tuesday, 13 August 2024 00:00

Causes of Morning Heel Pain

Morning heel pain can disrupt your day before it even begins, often stemming from conditions such as plantar fasciitis or Achilles tendinitis. Plantar fasciitis is caused by irritation of the thick ligament on the bottom of the foot. It leads to stiffness or pain, especially noticeable in the morning. Achilles tendinitis involves inflammation of the tendon that connects the calf muscle to the heel, causing persistent discomfort. Other factors like stress fractures, rheumatoid arthritis, or hypothyroidism can also contribute to morning heel pain. A podiatrist can conduct an examination to accurately diagnose the cause of morning heel pain. Specialized treatments, such as custom orthotics or targeted exercises may be suggested to address the issue. This foot doctor can also provide advice on footwear and preventive measures to avoid recurrence. If you are experiencing heel pain in the morning, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment.

Many people suffer from bouts of heel pain. For more information, contact Dr. Robert Hope of Riverside Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Tuscaloosa, and Fayette, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Tuesday, 06 August 2024 00:00

Side of the Foot Pain

Side foot pain, often referred to as lateral foot pain, can stem from various causes, including overuse injuries, stress fractures, or conditions such as peroneal tendonitis. This discomfort can affect daily activities, leading to issues with walking or standing. Common causes can include wearing ill-fitting shoes, excessive physical activity, or trauma. Conditions like arthritis, cuboid syndrome, or bunions can also contribute to lateral foot pain. Symptoms may include swelling, tenderness, and difficulty bearing weight on the affected foot. Treatment for side of foot pain focuses on reducing inflammation and promoting healing. Resting the foot and avoiding activities that increase the pain is essential. Mild pain relievers can alleviate discomfort. Wearing supportive footwear or using custom orthotics can provide additional support and correct any biomechanical issues. If you have lateral foot pain and it persists or worsens, it is suggested that you consult a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Robert Hope from Riverside Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Tuscaloosa, and Fayette, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
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