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pedal

October 2020

Monday, 26 October 2020 00:00

Why Does My Heel Hurt?

Heel pain is a common issue that can affect the underside, back, or side of the heel. Plantar fasciitis is the most common source of pain that occurs under the heel, and Achilles tendonitis is the most common source of pain at the back of the heel. Other causes of heel pain include arthritis, infection, trauma, or neurological issues. Heel bursitis, heel spurs, tarsal tunnel syndrome, and stress fractures can result in heel pain as well. Because heel pain often gradually becomes worse, it is important to consult with a podiatrist to get a proper diagnosis and treatment.

Many people suffer from bouts of heel pain. For more information, contact Dr. Robert Hope of Riverside Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Tuscaloosa, and Fayette, AL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Monday, 19 October 2020 00:00

What Happens During a Lisfranc Injury?

The five metatarsal bones, plus the tendons and ligaments that create the arch at the top of the foot and connect the midfoot to the forefoot, are known as the Lisfranc joint complex. These ligaments and tendons can be sprained, or the metatarsal bones can be fractured, resulting in what is known as a “Lisfranc Injury.” Because the Lisfranc joint transfers force through the toes and allows pushing off, most injuries to this area involve upward, downward, or twisting forces to the foot. Lisfranc injuries are common in sports like football, when the foot is stepped on, twisted while pointing, or stepped on while facing down. Most Lisfranc injuries require 6 weeks of avoiding weight-bearing activities, followed by rehab. Surgery may be necessary as well. If you believe that you have suffered a Lisfranc injury, it is important to consult with a podiatrist as soon as possible. This will allow for proper diagnosis and treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Robert Hope from Riverside Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Tuscaloosa, and Fayette, AL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot And Ankle Injuries
Saturday, 17 October 2020 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

It is important for children to learn at an early age the necessity of properly taking care of their feet. A daily routine may consist of washing them thoroughly, especially between the toes, followed by completely drying the feet. Shoes may last longer when they are aired out after wearing them, and it can help to wash sneakers often, which can keep them soft. The medical condition that is known as athlete’s foot is generally accompanied by symptoms that can include itchy skin and small blisters. This condition can cause pain and discomfort, and may be common among children. It is considered to be contagious, and parents can teach their children to wear appropriate shoes while in public pools and surrounding areas, where fungus is more commonly spread. If you would like additional information about the importance of maintaining your child’s foot health, it is suggested that you consult with a podiatrist.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Robert Hope of Riverside Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Tuscaloosa, and Fayette, AL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Child's Feet
Monday, 05 October 2020 00:00

How Do Stress Fractures Occur?

Stress fractures are small hairline fractures that usually occur due to the foot no longer being able to handle the load being placed on it. This is a common result of overuse and repetitive motion, and leads to an increased risk of stress fractures for athletes such as runners, soccer players and dancers. Those who suffer from health problems such as osteoporosis or an abnormal gait are also at a higher risk for developing a stress fracture. While stress fractures can happen in any bone in the foot, they most commonly occur in 3 places: the metatarsal bones (near the mid foot), the calcaneus bone (or heel bone), or the navicular bone (top of the foot). Common symptoms of a stress fracture include tenderness, pain deep in the foot, weakness, intermittent pain, changes in foot biomechanics, sharp pain, swelling and bruising. If you are experiencing these symptoms, it is important to consult with a podiatrist for proper diagnosis and treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Robert Hope from Riverside Podiatry. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Tuscaloosa, and Fayette, AL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Stress Fractures of the Foot and Ankle
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