Unfortunately, injuries are very common in the sport of netball. An sprain occurs when the ligaments that connect bone to bone tear apart. Prophylactic tape and bracing can be used in order to prevent sprains. There are different benefits that come along with taping your compared to bracing, and vice-versa. A benefit of using tape is that it can be manipulated to fit your specific foot; however, the tape tends to loosen after about thirty minutes. A benefit of braces is that they provide extra support, but they cannot be tailored to fit a person’s foot.

sprains are common, but need immediate attention. If you have any concerns about your feet or s, contact Dr. Robert Hope from Riverside Podiatry. Dr. Hopewill assist you with all of your foot needs.

How Does an Sprain Occur?

sprains take place when the ligaments in your are torn or stretched beyond their limits. There are multiple ways that the can become injured, including twisting or rolling over onto your , putting undue stress on it, or causing trauma to the itself.

What are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits can aid in prevention

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the .

If you have any questions, please feel free to contact our office located in Tuscaloosa, AL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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